Drumming has many benefits beyond just learning an instrument. Science has proven that it boosts immunity, reduces stress, lowers blood pressure, creates new pathways in the brain and much more. Drumming allows us to ground and center, to express emotions, and release tensions. It also builds community and it is FUN!

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Join Muriel and learn:

• The basic strokes on the frame drum (provided)

• A brief "herstory" of this ancient instrument

• Easy rhythms for wellness

• Embodiment through movement

• Create your own wellness rhythm and share it!

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Drums are provided. Spots limited to 10 people.

Please bring a notebook and water bottle.

Everyone gets a PDF at the end of the workshop for home practice. 

Muriel will share ways to practice  at home even without a frame drum, and if you are hooked by drumming, resources to purchase your drum.

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Self-care investment: $40

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Register with QR code or here: 

https://www.paypal.com/ncp/payment/Q8WBYP5FLNCPA

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